Ernest Health | Free Health Audit
Ernie Stokes, PA-C, reviewing lab results at his desk in scrubs

You're not lazy. Your metabolism changed on you.

Answer a few questions, then book your Free Health Audit.

Start My Free Health Audit

25+ YEARS IN CARDIAC SURGERY. NOW COACHING ADULTS OVER 40 TO BUILD RESULTS THAT LAST.

For adults over 40

Eating less, weighing more, and tired by 2pm?

If you feel like your body stopped cooperating, you're not imagining it. Muscle, sleep, blood sugar and energy all shift after 40, and the old approach stops working.

This takes about 2 minutes. Your answers help Ernie understand where you are before your call, so the time is spent on your situation and not on paperwork.

Step 1 of 9

Let's start with who you are.

So your results and your call time go to the right person.

What is frustrating you most right now?

Pick the one that feels most true today.

How long has this been going on?
What have you already tried?

Select all that apply.

Where do GLP-1 medications fit for you?

This just helps Ernie understand your situation.

How often do you strength train?
What do you want your life to look like in 90 days?

A sentence or two is plenty.

How soon do you want to make a change?
If this is a fit, are you ready to invest in coaching?

There is no pressure. It simply helps Ernie prepare for your call.

Ernest Health provides lifestyle coaching. It does not diagnose or treat medical conditions. Questions about labs, diagnoses or medications belong with your physician.

Sound familiar?

The scale won't move

You're eating less and doing the right things, but the weight stays. It feels like your metabolism changed.

Tired and not sleeping

Waking up tired, crashing by 2pm, and leaning on coffee to get through the day.

Cravings run the afternoon

It feels like a loss of discipline, but it is often something shifting underneath.

Ready to see where you stand?

Start My Free Health Audit

What the Free Health Audit is

It's a one on one call with Ernie to talk through your goals, what you've tried, and what has been getting in the way after 40.

You leave with a clear next step. If the Longevity Lifestyle Method is a fit, you'll see how the 90 day coaching plan works. If it isn't, you still leave with direction.

I'm Ernie Stokes, PA-C, M.Ed.

I spent more than 25 years in cardiac and cardiothoracic surgery, and I trained in exercise science at The Citadel. I've seen what happens when people ignore their metabolic health for decades.

I created the Longevity Lifestyle Method, a 90 day coaching program. It uses the ABCD Framework: Activate, Build, Construct, Drive For The Future. Strength comes first, because muscle is longevity currency.

Feel better today. Build results that last.

Two minutes of questions. One call with Ernie.

Start My Free Health Audit
Built for Decades.
FEEL BETTER TODAY. BUILD MOMENTUM FOR TOMORROW. ACHIEVE GREATNESS.

Ernest Health · The Longevity Lifestyle Method · ABCD Framework · ernest-health.com

For educational purposes only. This does not constitute medical advice. Consult a qualified physician before making changes to your health, nutrition, exercise or medications.